Wellness coaching from Isobel McArthur Transformational Training
Optimum wellness is living a life in balance on all levels, physically, mentally, emotionally and spiritually. Unfortunately in the fast paced world of today where stress levels are typically high, diets unhealthy and free time limited, our health and wellness can easily slip by the wayside. Sadly, wellness is a state of being which many people do not attain or enjoy.
A healthy lifestyle requires:
- Healthy eating
- Regular exercise
- The management of addictions
- The management of stress
- Adequate rest and relaxation
- Time for the things you enjoy
Your Wellness Coach has 17 years experience as a Holistic Consultant taking a fully integrated approach to wellbeing. Many clients have been assisted back to optimum health and performance using wonderful techniques and modalities such as:
- Stress Management Techniques
"I didn't realize how out of shape I had become until I did my annual executive check up. To say I was horribly shocked at the results was an understatement. I needed to take action and quickly to address my health and wellness issues. Isobel worked with me on a programme that fitted in with my lifestyle, and that I would be motivated to continue. That was three months ago and I can honestly say I am bursting with energy these days." Nigel B.
On the Wellness coaching programme you will receive assistance and support in reaching your health and wellness goals. A Wellness plan will be tailor made for you based on your own specific needs, requirements and objectives. Realistic achievable goals will be set and together we will harness your strength and determination to overcome any obstacles to being the best you can possibly be.
The following issues are addressed in a caring and supportive way:
- Lack of motivation
- Negative attitude to healthy lifestyle changes
Remember your Coach is as committed to your personal goals and success as you are! This may seem hard to believe before you have experienced it but that is quite simply how it is. Are you ready to put yourself in the driving seat with a committed and highly skilled co-pilot with a proven track record of success? Are you ready to kick off a committed journey to success? Contact Isobel now to explore how this would work for you.
The Wellness coaching programme is not a tough boot camp with the marines, this is a skillfully guided inspirational journey of delicious insights, that once tasted, cannot be resisted. The sweet smell of success, health and wellbeing is divine. Contact Isobel to find out more.